A couple months ago, I noticed that I was often drifting during the day. I had set my goals for the week, but during the day, I wouldn't focus on what I should be doing. Could I do something similar? I came up with a simple, 5.minute ritual to help me focus. I get a message every morning, with the following questions:
It really helped me, so I asked Andrea Violante to try it out as well! After a week, we talked about our experiences:
Could it work for you? Let me know if you try it, and again let me know how it works for you!
First, sorry for slow response, I just saw this (we have been making changes to the forum to make it easier to keep up with activity!).
I am glad to hear this is working for you! How is it going? Do you still use it? Do you use it every day, or more when you are under pressure?
Did you see we created a free tool, to remind you to think about the questions?